Download The Wellness Encyclopedia of Food and Nutrition

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The Wellness Encyclopedia of Food and Nutrition

Download The Wellness Encyclopedia of Food and Nutrition

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From Library Journal

Margen, nutrition researcher and chair of the editorial board of the University of California, Berkeley Wellness Letter , has compiled a unique reference source. Unlike such references as A.H. and M.E. Emsinger's Foods and Nutrition Encyclopedia (Pegus Pr. , 1983), which is geared to nutritionists, The Columbia Encyclopedia of Nutrition ( LJ 6/1/88) , which offers short articles on all aspects of nutrition but nothing on individual foods, or Nikki and David Goldbeck's The Supermarket Handbook ( LJ 10/15/73 ), which emphasizes the purchasing of foods, The Wellness Encyclopedia of Food and Nutrition combines the selection and storage of foods with nutritional information. This resource is well organized, easy to read, and nicely illustrated. Starting with a discussion of nutrition (fiber, fats, vitamins, etc. ), the text then concentrates on types of food (vegetables, fruits, grains, legumes, nuts and seeds, meats and poultry, fish and shellfish, dairy and eggs) , covering over 500 fresh and whole foods that the average American cook would use, although not all regional varieties are included. Accompanied by photographs, each food and its varieties are described with availability information, shopping tips, storage information, preparation ideas, and serving suggestions (although there are no actual recipes). Scattered throughout the text are inset boxes and tables of information, the most important being the nutritional profiles and those giving interesting factual tidbits, e.g., that diabetics who eat a substantial amount of beans need less insulin to control their blood sugar. The appendixes include a cooking terms glossary, fats and oils discussion, and herbs and spices dictionary. The index is useful, but it would have been nice to have had cross references. (When readers are looking for prickly pear pads , for instance, nothing refers them to cactus pear , which is the term used.) This encyclopedia definitely fills a niche between the highly technical nutrition books and the basic how-to-shop books. Highly recommended.- Bar bara Keen, Spokane Community Coll. Lib., Wash.Copyright 1993 Reed Business Information, Inc.

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From the Inside Flap

The single most authoritative guide to shopping and eating for better health and a longer life.

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Product details

Hardcover: 512 pages

Publisher: Random House; 1 edition (September 29, 1992)

Language: English

ISBN-10: 0929661036

ISBN-13: 978-0929661032

Product Dimensions:

8.3 x 1.5 x 10.3 inches

Shipping Weight: 3 pounds (View shipping rates and policies)

Average Customer Review:

4.9 out of 5 stars

32 customer reviews

Amazon Best Sellers Rank:

#813,591 in Books (See Top 100 in Books)

I love this book!!!! So much information!

This book is great for people that really want to know about the food they consume on a daily basis. I was educated on so much & its very easy to read & to understand.

When a friend introduced me to "The Wellness Encyclopedia of Food and Nutrition", I was excited to have it as part of my library! The book contains many insightful facts, shopping hints, storage advice, and preparation tips! Unfortunately, upon further browsing of it's pages, I could not find some of the vegetables I want to research. As a future Doctorate of Nutrition, owning literal resources is very important to me. Make no mistake, it is far from "a waste of money". The book continues to be very educational for both family and friends. If, by chance, this encyclopedia does not contain the food you are looking for, then you'll have to find additional research elsewhere; I strongly encourage all of you to have this informative material in your home.

As a Nutritionist, I find "The Wellness Encyclopedia of Food and Nutrition" is still the very best book of its kind. It is well organized, well written for understanding, is relevant for everyday use and is full of key nutritional needs for each food necessary for balanced nutrition. I often give this book as gifts to family and friends and they love it! I highly recommend this nutritional book for its comprehensive, simply to understand descriptions of what our everyday foods are composed of and why we need them.

This is probably one of the best books I've ever bought on food. It helps when I have a new food as it provides nutrition info, how to buy, store, prepare, etc. I have relied on this book over the years and recently bought another copy for my college-bound daughter. Truly a must-have book for every home!

I have had this book for years and I use it often as a reference for selection, storage, preparation, and nutritional information of a variety of foods. I wish they would write an updated version -- if they did I would definitely purchase it. I recently purchased this book from Amazon to give as a gift, even though it is out of print.

The book "The Wellness Encyclopedia of Food and Nutrition" that we ordered arrived in the condition the seller said it was in and was packaged well. My husband's parents have one of these books. My daughter really liked it and wanted one for herself. It has a lot of information in it that she wanted. It is a good book for people who are interested in eating and living healthy. We were happy to find one on Amazon for her. Thankyou for making it possible to find things like this on-line. :)

This book is beautifully put together, and I use it all the time to find out about various foods, how they should be stored, prepared etc. It is very useful, and faster than chasing down information on the internet!

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The Wellness Encyclopedia of Food and Nutrition PDF