Free PDF Eat Like a Champion: Performance Nutrition for Your Young Athlete, by Jill Castle

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Eat Like a Champion: Performance Nutrition for Your Young Athlete, by Jill Castle

Free PDF Eat Like a Champion: Performance Nutrition for Your Young Athlete, by Jill Castle

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Review

“…does a good job explaining the unique nutrient needs of young athletes…methodically reviews myths around various supplements and sports drinks.” --Fooducate

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“…parents and coaches will find a wealth of information and commonsense suggestions to guide young athletes.” --Booklist “If you own just one book on nutrition for young athletes, make it Eat Like a Champion.” --Raise Healthy Eaters “If you’ve got a young athlete at home, you need Jill’s book. It’s a go-to resource created specifically for children ages of 8-18.” --Real Mom Nutrition “…the absolute best resource I’ve found to teach my children to eat!...so that my kids are performing at their best in school and on the field.” --Hott Books “I wish Castle's book was available decades ago. I would have read it during my son's pitching and hitting lessons.” --US News & World Report “This should be in the hands of every health teacher. A must for parents and those entrusted with providing food for active young people.” --VOYA (Voices of Youth Advocates) “Castle has once again provided a valuable resource on child nutrition, whether you are reading it as a health professional or as a curious parent.” --Weighty Matters "I found most value was in the closer look at how we eat, supplementing safely, the dangers of dieting, and the treacherous food environment that all child athletes must face these days" --Weight Matters "Nutrition can be complex, even intimidating. Luckily, a new book has come out, Eat Like a Champion...must-read for athletes, and particularly parents." --Garrett Weber-Gale, Olympic gold medalist, Splash magazine

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Book Description

Kids have their own nutritional needs—especially athletic kids. Yet most young athletes aren't eating properly to compete. Even if they're on a "healthy" diet, it's often supplemented by convenient but empty calories that are actually slowing them down. Fortunately, with the right nutrition, young athletes can increase their energy, bolster their motivation, gain muscle mass, overcome fatigue, and improve their performance. Eat Like a Champion will help their parents: Tailor diets for training, competition, and even off-season • Find the best food options, whether at home or on the go • Address counterproductive or unhealthy eating patterns • Understand where supplements, sports drinks, and performance-enhancing substances do—and don't—fit in • And more It took a registered dietitian who specializes in child and adolescent nutrition to write a book as focused and informative as this—complete with charts, recipes, and practical meal and snack ideas that can help athletic youngsters eat to win. It's a must-read for every parent of active kids ages eight through eighteen.

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Product details

Paperback: 256 pages

Publisher: AMACOM; First edition (July 8, 2015)

Language: English

ISBN-10: 0814436226

ISBN-13: 978-0814436226

Product Dimensions:

6 x 0.8 x 9.2 inches

Shipping Weight: 10.6 ounces (View shipping rates and policies)

Average Customer Review:

4.3 out of 5 stars

26 customer reviews

Amazon Best Sellers Rank:

#43,156 in Books (See Top 100 in Books)

Too much repetition - saying the same thing over and over in different chapters. I would prefer more advice about the types of meals especially before and after games. More suggestions for meals and snacks. Disappointed.

Great information but I wanted my 14 year old to read it. She can't get into it.

My young athlete has developed increasingly challenging pickiness and doesn't seem to understand the correlation between diet and performance (but he's almost ten, so I'm not expecting miracles). This book helped to clarify my own thinking and has helped me develop strategies and find resources to help him understand that he can take control of his diet in healthy ways and not just restrictive ways.

Excellent info from a Registered Dietitian - so refreshing to get this info from a nutrition expert of many years. Very practical and child-health promoting! Every parent/caregiver with a child in sports needs to read this!

Having 2 growing teenage athletes, find the information very helpful. The information is presented in a way that is easy to understand and put into practice. Worth the read, especially if you have athletic kids to make sure they are eating the way they need to eat to maximize their performance, growth, and nutrition.

Excellent book for coaches and parents. Gives a lot of information that most parents do not have.

Excellent and detailed nutritional information for young athletes in serious training for their sport.

purchased as a gift. recipient loved it.

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